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Rituals For Everyday
Southwood Living

Rituals For Everyday


The follow up to the bestselling Self-Care For The Real World offers simple strategies and easy-to-follow advice on how rituals can help us press the pause button on the pace of modern life. We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities so health and wellness duo share their easy-to-follow advice, step by step. Nadia is one of the UK's most renowned yoga teachers and Katia is a health food pioneer who now runs the innovative Nectar Cafe in London.

  • Author: Narain, Nadia & Phillips, Katia Narain
  • Publisher: Random House UK Ltd
  • Format: Hardback
  • Publication Date: 14/11/2018
  • ISBN: 9781786331571
  • B-Code: B038307
  • Illustrated: colour photos
  • Pages: 192
  • Dimensions: 203x150mm

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